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Baked Egg in Avocado | Paleo-friendly Breakfast

Editor’s Note:  This recipe is paleo-friendly and super easy to make. It’s low in sugar and high in fiber. A baked egg in avocado makes a great way to start your day! Baked Egg in Avocado |...

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Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...

Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...

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HF4 | Take a Hike With Vickie and Her Llama, Heartsong | Enjoy the...

Vickie Maris with her llama, Heartsong, at a llama training show in April 2014. Heartsong is the llama on the hike with Vickie in this episode of the podcast. HF4 | Take a Hike With Vickie and Her...

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HF7 | Mixed Martial Arts and Fitness Trainer Mo Amin Provides Tips | Lucille...

Mo Amin (right) with client Scott Greeson in front of Rhyno’s Gym in Lafayette, Indiana. Vickie Maris interview Mo in Episode 7 of Heartsong Fit With Vickie Maris This episode of Heartsong Fit...

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Podcast Picks for Fit or Aspiring Fit Entrepreneurs

This article features several podcast episodes to listen to for professional and personal development. Have you become a fanatic podcast listener yet? If you haven’t yet discovered the plethora of...

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Learn What Foods to Eat as You Also Work on Fitness

Editor’s Note:  As I walk for exercise or drive my vehicle, I almost always listen to podcasts. Here are a couple of episodes from programs on my playlist that I’m hoping you find helpful as you work...

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Low Impact Fitness Programs For Getting Started

Editor’s Note:  As an Independent Beachbody Coach focused on health and fitness, I often get asked about which in-home fitness program would be the best selection for someone just getting started or...

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Motivation From Helping Others Get Fit and Healthy

Motivation to keep working on your own health and fitness can come from helping others as a coach.   Motivation From Helping Others Get Fit and Healthy Exercise | Nutrition | Accountability |Coaching...

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Recruiting Learners for 30-Day Health and Fitness Online Class

  Editor’s Note:  My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...

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Modifying Exercise While Healing an Injury | Stay Motivated to Exercise Even...

Coach Vickie Maris with her Connemara stallion, Kerrymor Madison, who is 26 years young and still a terrific horseback riding partner. Editor’s Note:  With this video, I bring you a message from the...

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