Baked Egg in Avocado | Paleo-friendly Breakfast
Editor’s Note: This recipe is paleo-friendly and super easy to make. It’s low in sugar and high in fiber. A baked egg in avocado makes a great way to start your day! Baked Egg in Avocado |...
View ArticleIs It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...
Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...
View ArticleHF4 | Take a Hike With Vickie and Her Llama, Heartsong | Enjoy the...
Vickie Maris with her llama, Heartsong, at a llama training show in April 2014. Heartsong is the llama on the hike with Vickie in this episode of the podcast. HF4 | Take a Hike With Vickie and Her...
View ArticleHF7 | Mixed Martial Arts and Fitness Trainer Mo Amin Provides Tips | Lucille...
Mo Amin (right) with client Scott Greeson in front of Rhyno’s Gym in Lafayette, Indiana. Vickie Maris interview Mo in Episode 7 of Heartsong Fit With Vickie Maris This episode of Heartsong Fit...
View ArticlePodcast Picks for Fit or Aspiring Fit Entrepreneurs
This article features several podcast episodes to listen to for professional and personal development. Have you become a fanatic podcast listener yet? If you haven’t yet discovered the plethora of...
View ArticleLearn What Foods to Eat as You Also Work on Fitness
Editor’s Note: As I walk for exercise or drive my vehicle, I almost always listen to podcasts. Here are a couple of episodes from programs on my playlist that I’m hoping you find helpful as you work...
View ArticleLow Impact Fitness Programs For Getting Started
Editor’s Note: As an Independent Beachbody Coach focused on health and fitness, I often get asked about which in-home fitness program would be the best selection for someone just getting started or...
View ArticleMotivation From Helping Others Get Fit and Healthy
Motivation to keep working on your own health and fitness can come from helping others as a coach. Motivation From Helping Others Get Fit and Healthy Exercise | Nutrition | Accountability |Coaching...
View ArticleRecruiting Learners for 30-Day Health and Fitness Online Class
Editor’s Note: My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...
View ArticleModifying Exercise While Healing an Injury | Stay Motivated to Exercise Even...
Coach Vickie Maris with her Connemara stallion, Kerrymor Madison, who is 26 years young and still a terrific horseback riding partner. Editor’s Note: With this video, I bring you a message from the...
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